As cold-water therapy continues to grow in popularity within the wellness space, Jumeirah Muscat Bay is delighted to announce the launch of its Wim Hof Method Fundamentals Workshops.
As the first resort in Muscat to offer the globally renowned treatment, the introduction of the workshops builds on the resort’s existing wellness offering, to allow guests to explore the full potential of their mind and body in a stunning natural setting.
Perfectly balancing expert guidance with serene nature, Jumeirah Muscat Bay’s new workshops provides a platform to retreat into a dreamlike state, taking guests on a journey of self-discovery led by Wim Hof Method-certified instructor Thomas Kleefeld. With recent research demonstrating the numerous health advantages of the Wim Hof Method, including a reduction of inflammation as a result of increased adrenaline levels from cold therapy sessions, a boost in mood, sped up metabolism and a stronger immune system, guests of the resort can enjoy a host of benefits.
The workshops begin with an introduction to the Wim Hof Method, where guests will learn how to incorporate the three key pillars of Breathing Technique, Cold Exposure & Commitment, before delving deep into a breathing session to help fully unwind. Throughout the process, the workshop will teach guests how they can utilise oxygen and cold exposure to optimise body and mind. As the session draws to a close, guests are invited to enjoy an optional ice bath, offering a moment of reinvigoration in the Omani heat.
Jumeirah Muscat Bay is a haven of adventurous wellbeing, with sea, mountains and a historic city on its doorstep. Offering the perfect space to disconnect from reality and truly relax, guests can look forward to an array of adventurous experiences, from Wim Hof Method Fundamentals Workshops to paddleboard yoga classes and beyond.
